Erin Kerry
Author, Speaker, Podcaster, Coach
Integrating Nourishment for Mind, Body, and Spirit
A root-cause, holistic approach to healing
Hi, I’m Erin, your advocate for a life of integrated wholeness. My passion for holistic health comes from decades of pain. As a survivor of PTSD, depression, and bipolar disorder, I struggled for years, never realizing that my chronic physical symptoms told a bigger story about underlying imbalances. I didn’t know that my mental health was connected to my physical health, and I didn’t believe my spiritual health played a role in my mental chaos. They told me that I’d always struggle, but they were wrong. After addressing the root triggers that caused me much mental instability early in my life, I now live free from the chronic symptoms that plagued me.
Kitchen Therapy
Understanding the food-mood connection to boost your brain, calm you body, and nourish your spirit.
Available 1/19/27!
“A powerful and important work,” W.Lee Warren, MD, neurosurgeon, author of The Life-Changing Art of Self-Brain Surgery.
You know your body—and when something feels off, being told that everything looks “normal” can be frustrating. Functional lab testing can help you take a closer look at what may be influencing how you feel by exploring areas such as nutrient status, hormones, blood sugar, inflammation, gut health, and food reactivity. Instead of guessing or chasing another quick fix, Erin uses functional testing as one piece of a personalized coaching approach designed to help you better understand your body, recognize patterns, and identify practical areas where additional support may be helpful.
There is no one-size-fits-all test or wellness plan. Erin begins with your health history, symptoms, concerns, and goals, then helps determine which labs may provide useful information for your individual situation. Once your results are available, she walks you through them and creates a customized wellness protocol based on your needs. If you’re tired of wondering why you don’t feel like yourself and want a more informed, individualized way to explore your health, functional lab testing can give you valuable information—and a clearer direction for what to do next.
Symptoms are your body’s way of asking for help, not something to push through or ignore. As a certified applied functional medicine practitioner, I use targeted lab testing to look past “normal” ranges and find out what’s really going on with your hormones, gut, nutrients, and stress response. From there, we build a personalized plan that gets to the root of how you’re feeling, not just a list of things to try.
EXPLORE MY COURSES
Over the years, I’ve noticed patterns. The same root issues show up again and again in my one-on-one clients: nervous system dysregulation, blood sugar swings, gut-brain imbalances, hormone shifts nobody warned them about.
These courses came from watching those patterns repeat and wanting a way to support you in between sessions, or before you ever step into one.
My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it.
Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place.
the 3pm crash fix
Forget you ever used to crash at 3pm.
That foggy, irritable, reach-for-whatever’s-closest feeling isn’t a willpower problem.
It’s a physiology problem.
This short mini-course gives you 3 simple, no-cook fixes you can use today.
$17
Feed the Family, Feed Yourself
5 simple swaps your whole family benefits from.
No new recipes.
No separate meals. Just strategic additions to what you’re already cooking that quietly upgrade your family’s brain health, mood, and energy—and yours too.
$17
Nutrition for ADHD
Nourish your brain. Support your focus. Address the root.
Whether you’re a parent of an ADHD child or navigating symptoms yourself, this course connects the dots between nutrition, neurotransmitters, and the brain so you can support focus and mood from the inside out.
$67
Nutrition for Trauma Healing
Your body wants to heal. Let’s give it what it needs.
Chronic stress, burnout, and trauma all affect how your body digests, absorbs, and uses nutrients.
This course teaches you how to eat in a way that brings safety back to your nervous system.
$97
Nutrition for Perimenopause
Nourish your hormones. Calm the chaos.
Perimenopause doesn’t arrive with a bang. It whispers. This course helps you understand what’s happening hormonally and how to nourish your body through the transition with confidence and grace.
$97
Stewardship Reset
Nourish your body. Renew your mind. Grow your faith.
A faith-based nutrition course that integrates Scripture, nervous system science, and whole-body nourishment into a 12-module journey toward stewarding your body as the temple it was designed to be.
$97
Nutrition for Anxiety
Calm the alarm. Still the storm. Partner with your body.
Anxiety isn’t a faith failure, it’s a nervous system doing exactly what it was designed to do.
This course pairs functional nutrition and nervous system science with Scripture, including an exclusive signature practice!
$97
Erin's integrative approach to whole body health and wellness
Holistic
Erin believes that we function best when we're integrating all parts of ourselves: mind, body, and spirit. When we compartmentalize and battle against our design, imbalances can occur and create unpleasant symptoms.
Nutrition
What we put into our bodies affects the production of energy, neurotransmitters, and hormone synthesis, impacting how we show up in life. Cells require nutrients to bring a felt sense of safety to the body. When that safety is ruptured, imbalances occur.
Coaching
Erin sees clients virtually and in-person, using a functional medicine approach to lifestyle support. Starting with a full health history assessment and targeted labwork, Erin works to put the puzzle pieces together and provide support that doesn't just suppress symptoms - it targets the root. Click the image above to schedule a virtual appointment.
Education
Erin provides regular training opportunities locally in East Texas and virtually, and she frequently speaks to groups about tools to support mental health. Her podcast Sparking Wholeness, features over 350 interviews with some of the world's top experts on mental health and nutrition. Her YouTube channel features short video clips of interviews and educational shorts.
Erin on the food-mood connection on CBS
What People are Saying
READY For Whole Body Health?
As an applied functional medicine practitioner and survivor of mental illness, I care about getting to the root of your mental health symptoms. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life! Check out my shop page for coaching specials and digital downloads.
shop now
Download Erin’s FREE reading plan on the YouVersion Bible app: Reset Your Stress Response with Scripture!
Your body doesn’t know the difference between a real or perceived threat. Each day, you likely encounter numerous stressors that activate your innate stress response and throw you off balance. Taking time to be still and set your mind on Scripture can take you from a fight-or-flight state to a rested state. In the next seven days, you’ll spend time reflecting on scripture to reset from seven common feelings that create stress: fear, anxiety, insecurity, exhaustion, shame, disappointment, and not feeling enough.
