Functional Medicine Consultation Scheduling
Sessions are fifty minutes long and include full health history assessment and individualized recommendations. Initial consultation is $135. Standard blood labs and functional labs are available upon request: DUTCH hormone testing, food inflammation testing, Metabolomix organic acids nutrient panel, and GI map. Functional lab review pricing is $215.
Fill out coaching interest form here.
Ready to book now? Book your session here!
Nutrition for Trauma Healing Course
Nutrition for Trauma Healing is a 10-module course to help your body feel safe enough to heal. Because healing isn’t a one-time fix — it’s a practice you return to, again and again.
This isn’t a 10-day detox. It isn’t a diet plan you’ll fall off of in three weeks. This is a partnership with your body—learning to nourish it, rest it, and bring it back to safety, one season at a time. Some weeks you’ll move through two modules. Some weeks you’ll sit with just one. There’s no wrong pace here, only the one that’s right for you. This course is a $997 value, priced here at only $97!
Your Brain Isn’t Broken. It’s Underfed.
A practical, judgment-free course on how food affects focus, mood, and impulse control for kids and adults with ADHD — without restriction, overwhelm, or one more thing to feel guilty about.
This course is built for brains that don’t have time for overwhelm. $67. Enroll here.
You Don’t Have to Suffer Through This Season.
A practical, faith-rooted course on how nutrition, movement, and rhythm support your body through perimenopause, without extreme diets, more restriction, or one more thing to feel behind on.
Course materials cover the exact nutrients, hormone connections, and food strategies that support this transition, backed by real research and grounded in a faith perspective you won’t find in most perimenopause content.
Enroll for $97 here.
Brain Health for the Whole Family
Looking for new recipes that are easy, healthy, and delicious? I partnered with pediatrician Dr. Alina Olteanu to create this book filled with recipes and snacks for brains of all ages! Paperback ($29) and Hardcover ($30) available.
Nourishment Journal
In this journal, you’ll be able to track your emotions, food-mood connection, movement, gratitude, and more for six weeks.
Written by an integrative health coach, this journal is designed to help you be your advocate, no matter in what season you find yourself. Paperback ($15).
Seven Days to a Sound Mind Devotional
Daily mindfulness can change your physical response to your mental battles. In this one-week devotional, you’ll receive short daily readings based on Scripture with an action step and meditation. The ebook will be delivered to you upon purchase. Price: $9.97
The 3pm Crash Fix Mini-Course
Forget you ever used to crash at 3pm. Learn 3 simple, no-cook fixes for the afternoon slump with no meal plan, no shame, and no extra trip to the store.
What’s Inside: a short video walking you through exactly what’s happening in your body at 3pm and a quick-reference guide with 3 simple fixes you can use today. Bonus: my full “Guide to Stress-Busting Nutrition,” valued at $5.97, free!
Regular price for course: $37 Discounted price: $17