Functional Nutrition: Kitchen Therapy

I would love to partner with you!

As a survivor of bipolar disorder, I found that it takes many tools to manage the symptoms of chronic illness. One tool I believe strongly in is kitchen therapy. What you eat can directly impact your mental health and well-being. Likewise, your relationship with food and mindset toward it can impact your mental health and well-being. Individualization is key, and like I always say, “a body in stress will not digest.”

This isn’t about a diet plan.

My program is unique, because my program is focused on FREEDOM… freedom from being weighed down by rules and restrictions, poor mindset, negative thought patterns, and a poor relationship with food. My program is about ADDITION over RESTRICTION. It’s about finding what is nourishing for you and incorporating habits and patterns that stick, no matter what season you’re in.

With freedom and the right tools, there is healing.

What I do:

I use evidence-based research combined with my training in Integrative Nutrition and The School of Applied Functional Medicine to build a plan that is helpful and sustainable for every client. I’ve received specialized training in a functional medicine approach to gut health, autoimmune disease, cellular metabolism, nutrition and supplements, hormone health and mental health.

What you get:

• Thorough evaluations of every piece of evidence – including your symptoms, your labwork, any additional functional labwork you choose to add on.
• Someone who will advocate for your health, your unique body, and symptoms using the latest evidence-based support.
• Open-ended questions to help you put the pieces together and consider connections you previously hadn’t seen before.
• Lifestyle recommendations, based on the application of functional medicine principles, designed to support you right where you are.
• A whole-person, whole-body HOLISTIC approach to feeling better so that you can fully live out your God-given purpose.

Schedule your session with me here.

For a list of functional labs I offer and how to request them, read this post here.

Click the drop down box “Upcoming Sessions” for all the latest group coaching opportunities.

I believe STRONGLY in the importance of supplementation for overall health. For more information on the gut health company I’m affiliated with, click here. For my Full Script store, click here.