Integrating Self-Care to Enhance Marital Intimacy and Connection

Naketa Ren Thigpen is the world’s number one Balance and Relationship Advisor. With a groundbreaking approach that merges psychotherapy, trauma expertise, and relationship wisdom, Naketa challenges norms and ignites transformative change. She’s the host of the Balance Boldly Podcast and author of “Selfish: Permission to Pause.”

This episode covers the complex topic of managing your stress so that you can better show up for your relationships. Naketa provides many inspirational, realistic, and practical tips that all busy people will be able to utilize.

Key Topics:

Why self care matters for relationships

How negative self-talk hinders your ability to show up in relationships

How being “intentionally selfish” helps relationships

Avoiding burnout and reactive stress

How to instantly shift your nervous system

How to improve your sexual connection when you’re exhausted

The importance of being assertive and asking for what you need

Learn more about Naketa at Thigpro.com and listen to her podcast Balanced Boldly. Follow her on social media at @asknaketa.

Download Erin’s stress-busting nutrient guide here.