Upcoming Book - ErinBKerry.com

Anxious. Depressed. Overthinking. Damaged. Perfectionist. Traumatized.Lazy. Impulsive. Bipolar. Scattered. Overwhelmed.

The labels you wear—whether they’ve been given to you or by you—can leave you feeling exhausted, stuck, and alone. Even if they were initially helpful for making sense of your symptoms and life experiences, labels can sometimes become constraining, preventing you from living a life of integrated wholeness.

In Live Beyond Your Label, health coach Erin Kerry blends science, scripture, and personal experience to help you identify what’s holding you back and confidently become who God created you to be. As a functional nutritionist who has been in remission from her own mental illness for well over a decade, Erin has developed a holistic four-step coaching process to help you:

• make the mind-body connection by listening to your body’s signals

• create new patterns for a healthier stress response in day-to-day life

• identify the root issues behind the painful symptoms you may be experiencing

• develop a healthier relationship with food and your body as you continue to partner with it and make the food-mood connection

• engage in movement and rest to achieve healthy emotional regulation and pursue peace with your own mental well-being and that of others

Every part of you matters to God—mind, body, and spirit. No part of you is cut off from his transformational presence. As you learn to live beyond your label, you’ll be empowered to advocate for yourself and to embrace the truth of who God says you are: loved, redeemed, precious, forgiven, gifted, and whole.

What People are saying

"Everyone in the medical community needs to read this book. Erin shares a remarkable illustration of how to heal from diseases and “labels” that many still believe are lifelong curses. We all need to take a step back, understand the dilemma that faces us, and learn how to help our patients heal from layers of trauma inflicted from both inside and outside the medical establishment. Erin beautifully blends her own story with wonderful insights that will inform even the most knowledgeable professional. Whether you are a mental health professional desiring to take a deeper look or someone seeking solutions outside of a broken health-care system, this book will offer you hope, encouragement, and ultimately wholehearted healing."

"In Live Beyond Your Label, author Erin Kerry unites biblical truth, functional medicine, and personal experience to offer hope and practical healing tools to those looking to change their health narrative. Erin shares her real-life journey of overcoming PTSD, depression, and bipolar disorder; and she draws from both science and Scripture to lead readers through specific ways to be well in mind, body, and spirit. This book is like meeting with your friend, health coach, and spiritual mentor all at the same time."

"What a beautiful, holistic guide to greater wholeness and peace in mind, body, and spirit! From emotional regulation and nutrition to breathing techniques and movement, Live Beyond Your Label provides a wealth of practical tools and resources to help readers find healing through their own mind-body connection, all the while reminding us of truths from Scripture that eclipse any labels we may carry. I’m so grateful for Erin’s kind, compassionate wisdom in these pages."

"If you’re exhausted from chasing quick fixes that fail, this amazing book is full of grace, wisdom, and doable tips to help you truly heal. Throughout these pages, Erin Kerry vulnerably shares her story while offering science-backed strategies to help you pursue health in a gentle, God-honoring way. If you’re tired of being talked down to or misunderstood by the medical community, read this book! Erin is a trustworthy, compassionate, and understanding friend to help anyone on a health journey. I learned so much from this book, and I know you will too."

"Live Beyond Your Label breaks down the shame around mental health disorders and empowers people with the tools to heal their root issues and thrive. Erin blends science, storytelling, and supportive strategies to create a manual for health that isn’t just theoretical; she and her clients are living proof that her system works. I can’t wait to see others use this book to chart their own course to a beautiful, healthy, peaceful life―beyond their labels."

"Live Beyond Your Label is a must-read for anyone feeling trapped by the limitations of their diagnosis or self-imposed identity. This book beautifully bridges the gap between science and faith, offering practical tools to uncover the root issues of emotional and physical struggles. As a functional medicine physician, I deeply appreciate the holistic approach taken here―addressing stress, trauma, diet, movement, and mindset in a way that empowers and heals. If you’re ready to break free from labels and step into the life you were meant to live, this book is your guide. Highly recommended!"

"In Live Beyond Your Label, Erin offers hope and encouragement through sharing her own personal journey and lived experience with bipolar disorder, depression, and PTSD. Her LIVE framework for healing has a proven track record―she’s been in remission herself for over a decade, and she’s helped hundreds of clients do the same. Erin offers a gentle plan geared toward healing and full of self-compassion. Her invitation feels familiar because it is: She reminds us of Jesus’ invitation to an easy yoke and light burden―and the freedom that kind of life provides."